Whoop vs Fitbit: (Detailed Comparison): Which One Is Best?

by Emma Watson

Whoop vs Fitbit: (Detailed Comparison): Which One Is Best?

Selecting fitness trackers doesn’t have to be difficult because there are many options available for you to choose from.

Two popular brands, Whoop and Fitbit, offer a wide range of features, such as health tracking and fitness tracking, including data-driven insights and performance-based metrics. 

Let us compare some features of Whoop vs Fitbit, highlight their sleep tracking, how good they are as a fitness and health tracker, and help you decide which is right for you.

When looking for the perfect fitness tracker, deciding between Fitbit and Whoop can be difficult. In the same way, Bellabeat and Fitbit are the best fitness tracker. 

Both offer a variety of features tailored to those who are trying to stay in shape, but they also have their own unique advantages. 

Whoop vs Fitbit

Whoop vs Fitbit Comparison Table

Fitbit Whoop 4.0
What It Tracks   Tracks steps, counts calories, monitors heart rate, tracks workout Tracks steps, counts calories, monitors heart rate, tracks workout
Workout Detection   Automatic Automatic
Recovery score Available on Fitbit Premium Available without additional cost
Reminder to Move Included Not included
Guided workouts Accessible via Fitbit Premium Doesn’t include guided workout
Sleep tracking Tracks sleep, sleep stages, and sleep quality core. Sleep stage analysis requires a premium subscription. Tracks sleep, sleep stages, and sleep quality core.
Battery life Up to 10 days in full charge in smartwatch mode You get up to 5 days of battery life with Whoop 4.0 Strap on a single charge


Whoop is designed to help athletes maximize their performance. 

It provides detailed analytics into how fatigue influences their performance and guidance on how they can recover quickly. 

Additionally, its 24/7 heart rate monitor offers an understanding of the user’s heart rate variability (HRV), as well as tracking HRV during physical activities for a more comprehensive view.



  • Tracks sleep and recovery in addition to physical activity better than Fitbit
  • Includes training plans to help improve user goals


  • Expensive subscription fees
  • Not as accurate with tracking steps, calories or miles compared to Fitbit


Fitbit is designed for anyone looking for basic health tracking. It enables users to track sleep patterns and make adjustments according to their sleep score.

It uses heart rate analysis for activity guidance during workouts and acts as a health monitor.

The watch provides many features to help users stay active and reach their fitness goals, such as 

  • mindfulness apps that allow for quick meditation sessions, 
  • reminders that gently encourage users to set and reach fitness objectives, and 
  • personal coaching audio classes that can be streamed directly from the watch. 


  • Track steps, calories, and miles more accurately than Whoop
  • More affordable than Whoop


  • Does not track recovery measurement as accurately as Whoop
  • Does not include tailored training plans like Whoop

Comparable Features

Are you looking for a fitness tracker to help you reach your wellness goals? Right now, the two most popular devices on the market are the Whoop and Fitbit. 

Whoop and Fitbit are great options for tracking your daily activities. These monitoring solutions gather user data and use it to generate insights that motivate you to make positive changes in your behavior. 

Whoop and Fitbit both measure key health metrics like 

  • sleep scores, 
  • resting heart rate, 
  • step count, 
  • blood oxygen levels, 
  • active minutes, 
  • calories burned, 
  • breathing rate, 
  • skin temperature, and 
  • sleep quality. 

They’re also both compatible with apps and websites that let you monitor your health data over time. But there are some crucial differences worth noting before deciding between them. 

1). Designs & Variants

Fitbit offers users a variety of different wearables to choose from:

  • the Alta HR wristband-style device
  • the Ionic fitness watch 
  • the Fitbit Inspire, Inspire 2
  • The Fitbit Versa, Versa 2, Versa 3, and Versa 4
  • the Fitbit Sense and Sense 2
  • the Charge 3, Charge 4, and Charge 5 wristband-style tracker.

All of these trackers provide consistent performance regardless of style or price point. The basic bells and whistles remain consistent across all fits.  

On the other hand, Whoop doesn’t have many wearable pieces, and it comes with one main device having two straps, a wrist strap & arm strap 

It measures your body’s overall stress level so you can optimize workouts accordingly. This makes it ideal for people who want to train smarter as opposed to harder. 

2). Exclusive Qualities & Personalization 

Fitbit is more feature-rich than Whoop, and its companion app offers more lifestyle tracking capabilities than most other devices on the market today. 

  • Some models even allow GPS running so you can use it outdoors without losing accuracy in movement tracking during a run or hike.
  • Plus, popular third party apps like MyFitnessPal integrate nicely with the Fitbit Dashboard, making it easier for users to customize their tracking experience further. 

Whoop has several additional features to personalize and customize the experience. 

  • One of these features is team building which allows small groups to compete against each other with one week endurance tests or goal setting challenges. 
  • These challenges take place over a certain period of time, and users can view leaderboards representing their progress and compare it to that of their peers. 

The product comes with a whoop app containing automated coaching tips that provide real-time advice to help improve recovery rate based on physiological information collected from the sensors on different body parts such as wrists or arms. 

Additionally, the sensors will observe routine habits, which can help users understand how to make healthier choices for improved outcomes and a good recovery score.

3). Overall Impression

Whoop and Fitbit both provide great monitoring solutions that focus on helping people alter their habits through data analysis. 

The apps give users insight into their behaviour patterns and progress, providing them with efficient and effective tools to reach their goals.

Both trackers are capable of providing very accurate readings thanks to improved sensor technology; however, depending on what activities do most often will help determine which is better suited for your needs. 

For those who prefer more detailed tracking information for specific activities like running, then they are recommended to choose Fitbit due to its wealth of features available per model type. 

Otherwise, go with Whoop because this device emphasizes recovery needs rather than strictly reporting numbers like steps taken etc.

4). Goals 

Whoop is great for tracking your progress toward specific performance goals, such as competing in your sport or goal weight. 

It allows you to set deadlines and provides content such as diet plans and workouts to help you achieve them. 

Fitbit has a strong emphasis on general well-being rather than setting complex objectives, and it offers Fitbit premium membership as well. 

Fitbit premium encourages users to stay healthy by giving feedback and data-driven motivation, making it easier to pinpoint where improvement is needed.

5). Tracking 

When it comes to tracking progress over time, both become invaluable tools.

Whoop can monitor vital stats using either its own strap or third-party wearables like 

  • restful sleep, 
  • recovery percentage, 
  • heart rate variability (HRV), 
  • strain, 
  • active calories burned, 
  • steps are taken, etc.

On the other hand, the Fitbit provides statistics on overall heart health using its own technology with a good battery life and possesses

  • Sleep Stage Analysis,
  •  breathable fabric sensors, 
  • monitoring light, 
  • deep and REM sleep cycles – both essential pillars of good long-term health. 

It also offers trackers focused on calorie count & fat burning through activities like swimming & running. Their app’s activity gives an overall picture of each user’s achievements throughout their day, week, month, and year. 

6). Price

Another important factor when deciding between Whoop or FitBit is their price.

Both have different pricing structures depending on exactly what type of device or membership you’re looking for.

Whoop is cheaper when compared to Fitbit based solely on its immediate cost.

However, Whoop might require additional ongoing fees in order to maintain membership, while Fitbit may come with a no-contract policy after an initial period of purchase. 

This could make Fitbit more affordable overall due to the fact that there is no need for additional expenditures beyond the upfront cost.

Additionally, consider whether the services offered are worth the additional fees involved & look into any discounts available.

FAQs (Frequently Asked Questions)

1). Is Whoop a good fitness tracker?

Whoop is intended to support athletes in achieving their peak performance.

It offers a thorough analysis of how fatigue affects their performance and suggestions for a speedy recovery.

It provides ideas for training that will assist users in achieving their aim.

2). What are the different variations of Fitbit?

  • the Alta HR wristband-style device
  • the Ionic fitness watch 
  • the Fitbit Inspire, Inspire 2
  • The Fitbit Versa, Versa 2, Versa 3, and Versa 4
  • the Fitbit Sense and Sense 2
  • the Charge 3, Charge 4, and Charge 5 wristband-style tracker.

3). Which device has a better price range?

If you only look at the price right now, Whoop might seem cheaper than Fitbit. 

Whoop charges ongoing fees to stay a member, while Fitbit might have a no-contract policy after an initial purchase period.

4). What is the key difference between Fitbit and Whoop?

Fitbit is a good choice for people who want to keep track of more detailed information for specific activities, like running. Each model has a lot of features. 

If not, go with Whoop because it focuses on what you need to do to recover instead of just reporting numbers like steps taken, etc.


Both Whoop vs Fitbit offers great solutions for tracking your health stats with different sets of features depending on whether you’re looking for peak performance or just casual tracking. 

If you want athletes to champion peak performance goals, then Whoop might be the best choice; however, if you’re after simple monitoring or lifestyle optimization, Fitbit could be the better option.

Emma Watson

A Professional blogger, Since 2017, I have worked on 100+ different blogs, Now i am a CEO of Watchbuzzy.com. Also, I am a watch Enthusiast.