Oura Ring vs Fitbit: How Do They Compare?

By Emma Watson

We all want to be in our best health and achieve optimum wellness. To do that, it is essential to track your daily activity and overall sleep score, along with health and fitness tracking, etc.

This is where Oura Ring vs Fitbit comparison comes in handy. 

Both devices offer functional fitness tracking capabilities to help you keep yourself on top of your health goals. 

Read on for a detailed look, and we’ll compare two of the most popular activity trackers. 

Both devices are designed to provide users with valuable data about their activity levels and sleeping habits. Let’s take a look at them and understand which one will work best for you: 

Oura Ring vs Fitbit

Oura Ring:

The Oura Ring is a sophisticated piece of technology that takes fitness tracking to the next level.

Its sleek design makes it comfortable to wear, and its robust sensors allow it to collect precise data about

  • Heart rate, 
  • Sleep stages, 
  • Body temperature, 
  • Respiratory rate, and more. 

It even tracks your activity levels throughout the day by recording how long you spend exercising or being inactive. 

Plus, if you connect it to an app, you can get a lot of personalized information about what’s going on in your body.

Pros & Cons


  • Accurate sleep tracking technology
  • In-depth insights into sleep data
  • Automatic sleep monitoring
  • Comfortable to wear


  • Expensive
  • Some people might not like wearing jewelry while sleeping
  • The battery life could be improved


Image Product Feature Price
Top Pick

Fitbit Inspire 2


TrackerTime Display, Calendaring, Notifications, Heart Rate Monitor, Calorie Tracker, Sleep Monitor, Pedometer Check On Amazon

Fitbit Luxe Fitness and Wellness Tracker


Get better sleep to power your days with sleep tracking and sleep Score in the Fitbit app Check On Amazon

Fitbit Versa 2


Accelerometer, Time Display, Alarm Clock, Calendaring, Notifications, Heart Rate Monitor, Sleep Monitor Check On Amazon

Fitbit offers a range of basic fitness trackers with an intuitive user interface. You can use them to track steps, activity minutes, and distance traveled. 

Fitbits are popular fitness trackers that monitor your daily activity and provide personalized guidance to help you reach your goals. 

They even allow for sleep tracking to assess the quality of sleep you’re getting each night, so it’s a great tool to help you better understand how your day-to-day activities impact your overall health. 

Fitbit also includes other useful features such as nutrition tracking and heart rate monitoring so you can make sure you’re staying on top of your fitness journey.

Pros & Cons


  • Easy to track daily activity levels
  • Can set different health and fitness goals
  • Automatically syncs data with compatible devices


  • Not completely accurate in terms of step count/heart rate
  • Battery life can be short
  • Data privacy concerns if synced with certain services

Comparison of Oura Ring v Fitbit

Parameters of Comparison Oura Ring Fitbit
Activity Metrics Activity Score, Steps, Walking Equivalency, Total Calorie Burn, Inactive Time, Dynamic Activity Goal, Goal Progress Steps, Active Minutes, Calories, 24/7 heart rate, Resting heart rate
Sleep Monitoring System Not as effective as the Fitbit bands It is a highly effective device for sleep monitoring.
Real-Time Monitoring System You must use the App to check for progress. The band has a screen, and you can check the scores in real-time.
Material Titanium Aluminium and Stainless Steel
Battery Life Better Compared to Fitbit Fitbit has less Battery Life compared to Oura Ring.

1). Design & Comfort 

The Oura Ring has a sleek, stylish design that looks great as an accessory during both casual and active occasions. 

It is made from hypoallergenic titanium, making it lightweight and more comfortable compared to Fitbit, which can feel bulky due to its plastic design. 

The Fitbit can be uncomfortable when worn tightly enough to get accurate readings, while the Oura ring sits comfortably with zero hindrance, even on very active days. 

2). Data Accuracy 

Both the Oura ring and Fitbit offer accurate data. 

However, the Oura ring has an advantage with its heart rate tracking feature, which enables users to observe their heart rate in real-time rather than merely receiving reports after a certain period of time, as with Fitbit.

Additionally, Oura rings also offer highly accurate key sleep stages, unlike Fitbits, which tend to overestimate users’ sleep times by recording incidental movement. 

At the same time, they are still awake as part of their total sleep time statistic.  

3). Apps & Connectivity 

The most significant difference between the two devices is their apps and connectivity. 

The Fitbit app syncs easily with popular platforms like Google Fit and Apple Health, giving users the ability to have their data available across multiple sources if needed.

Furthermore, it offers access to millions of apps directly through its app, so users aren’t limited when it comes to adding more features or customizing an experience that suits them perfectly. 

The Oura app doesn’t sync with any external platforms. Still, it does have some basic features like logging food intake, which make it easier when trying to track overall lifestyle habits associated with health. 

However, users must log in to different websites or download additional applications if they want extra features since the Oura app is only a little comprehensive in terms of what’s available yet, although the company is actively working on expanding.  

4). Battery Life

A wearable fitness device is an excellent investment if you’re interested in tracking your physical activity and exercise. But choosing the correct device can be tricky – especially when it comes to understanding battery life. 

Oura Ring is an innovative smart ring that looks like a fashion accessory but packs robust sensors that track your activity throughout the day and your sleep score based on health insights. 

The ring has an advertised battery life of 7 days, though some users have reported up to 10+ days with consistent use.

Oura Ring’s longer promised lifespan might be ideal for people who want less frequent charging. 

Still, it’s also essential to consider which features you need, as Oura provides far fewer metrics than a standard Fitbit device does.

Fitbit trackers generally last anywhere from 5 to 7 days on a single charge, depending on the specific model and usage level. Some models offer even longer battery lives – up to 6 months or more. In the same way, you can read How Long do Fitbits Last?

Oura Ring vs Fitbit: Exclusive Features

In terms of extra features, both the Oura Ring and Fitbit offer an array of options. The Oura Ring is a stylish titanium ring that comes in four sizes and seven colors. 

It offers an always-on display along with advanced sensors for tracking 

  • Heart rate, 
  • Body temperature, 
  • Breathing rate, 
  • Steps taken, 
  • Calories burned, and more. 

On the other hand, several models of Fitbits come in different shapes, such as rectangular or circular designs with minimalist to sporty style options. 

All models feature an OLED display with touch functionality so users can navigate easily between different options or check on stats while they are on the go.    

1). Sleep Tracking

Both of these devices can provide data on how well you fall asleep. However, they have different features and functions that will impact your sleep efficiency. 

The main difference between the two when it comes to sleep tracking is that Fitbit can help users set reminders as well as alarms if they enter into REM or light stages.

Fitbit sleep tracking
Fitbit sleep tracking data

It includes setting time goals when they should go to bed or wake up each day depending on desired results from their data tracking sensor readings from various nights of rest previously logged, even in case of sleep apnea.

Fitbit sleep tracking data:

  • Sleep score
  • Sleep stage (Deep, REM, Light sleep)
  • Total sleep time
  • Sleep heart rate
  • Restfulness
  • Snore and noise detection
  • Estimate oxygen variation
  • Sleep and wake time

Oura does not provide any scheduling capabilities besides an alarm that can be set using the companion app. 

Oura sleep tracking
Our companion smartphone app

By reviewing the detailed reports generated by their sensor readings via a web interface or OuraCloud platform, users can gain a better understanding of their health indicators.

They can target performance goals set through their personal profiles in the same app, as this will help them with accuracy.

Oura sleep metrics:

  • Sleep score
  • Sleep stage (Deep, REM, Light sleep)
  • Total sleep time
  • Sleep efficiency
  • Restfulness
  • Resting heart rate, blood oxygen
  • Breathing regularity
  • Sleep and wake time
  • Ideal bedtime suggestion

2). Tracking Sensors

Both devices use accelerometers, something which has become increasingly common for fitness trackers over the past several years. 

This allows each device to detect when someone is moving in their sleep (or when they are awake) and then provide an analysis of how well they’re sleeping based on that information. 

Oura Ring’s sensors are far more advanced than those of other activity trackers, such as Fitbit. 

Oura Ring’s algorithms measure heat contact, motion agility, and restfulness score, among many other data points. 

This gives users greater insight into their overall health and wellness levels, something not available from Fitbit devices or other similar devices.

FAQs (Frequently Asked Questions)

1). What sort of design does Oura Ring have?

The Oura Ring is sleek and stylish, making it an excellent accessory for both casual and active situations.

It is made out of hypoallergenic titanium, which makes it lighter and more comfortable than the Fitbit, which is made out of plastic and can feel bulky.

2). What are some exclusive features of Fitbit?

Fitbit models come in different shapes, like square or round, with styles that range from simple to sporty.

All models have a touch-screen OLED display so that users can easily switch between options or check their stats while they’re on the go.

3). Which device has a better battery life?

Oura Ring battery will last for 7 days, but some users have said that it lasts for 10 days or more if it is used every day.

Most Fitbit trackers last anywhere from 5 to 7 days on a single charge. Some models have batteries that can last even longer, up to 6 months or more. Also, for more information you can read How to Charge Fitbit Without Charger?. 

4). What is the connectivity feature of Oura Ring?

Its app gives users direct access to millions of other apps, so they can add more features or change things to make the experience fit them perfectly.


If you are seeking a fashionable and discrete fitness tracking devices between Oura Ring vs Fitbit, then

Oura Ring could be an ideal choice for you. It offers more extensive fitness tracking compared to traditional wrist-worn trackers such as Fitbit, and it is also backed by a comprehensive system full of apps and services. 

Before deciding which one fits your needs best, consider how much data accuracy matters to you compared to the visibility you would like your device to have.

A Professional blogger, Since 2017, I have worked on 100+ different blogs, Now i am a CEO of Watchbuzzy.com. Also, I am a watch Enthusiast.

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