You can wear Fitbit on the wrist, but you can also wear them on the ankle.
Wearables come in all shapes and sizes, but sometimes it’s nice to have something different, but Can you wear a Fitbit on your ankle?
This makes it ideal for people who are always dressed, such as when attending parties and other events, or for anyone who likes having their fitness tracker out of sight when not in use.
Advantages Of Wearing Fitbit On Your Ankle
There are many advantages of wearing Fitbit on your ankle over other locations, such as your wrist.
For starters, because clothes usually cover an ankle-worn device, there’s less chance of the device getting any damage from falls or impacts, which can happen if you place it too close to joint areas such as wrists or fingers.
Additionally, because of its placement and size, users can enjoy more accurate readings, step counts, calories burned, and sleep tracking than with wrist-worn devices.
Thanks to its location underneath clothing, the device is not visible and allows one to confidently rock a fashionable outfit without sacrificing style.
Other than that, the device’s concealed placement provides extra comfort when engaging in activities that require open arms and wrists, such as running or yoga.
- In addition to providing comfort to the user in certain medical cases, such as those with arthritis or swelling in their wrists, it gives off a more accurate reading of step count when worn around the ankle.
- While there is no proven evidence that step tracking accuracy improves with an anklet attachment versus a wrist-worn device, some users report enhanced performance with this type of use.
- Another advantage of having it attached close to our feet is that it increases its detection whenever leg movements occur during various high-intensity activities such as running or spinning.
- This is also beneficial, especially for athletes who want accurate step count metrics or calories burned when working out intensely.
More Accurate Tracking Of Steps and Activity Levels
Fitbit work to track steps you take and other activity levels.
If worn on the ankle, the device can enable more precise tracking of motions that may not be detected when worn on the wrist.
For example, sports that require lower-body movement, such as running or cycling, do not often detect accurately if the motion sensor device is in the exact location of the pulse monitor on the wrist.
A Fitbit anklet offers more precise tracking of steps and activities by measuring them throughout any movement in any direction, as well as your natural stride.
Maximize Functionality By Placing It In The Right Place On Your Ankle
When placing an ankle strap physically onto the body, there are always outcomes:
Either the device gets secured too loosely or too tightly around the body area, which can lead to inaccurate results from measurements recorded from its sensors.
Place it within one centimeter of the point of bending between the fibula head and the floor panelling while maintaining a proper fit and a level of comfort.
This allows you to forget it’s attached to your body until prompted by vibrations indicating goal completion or alerts, ensuring a smooth data collection process.
Clean It Regularly To Prevent Irritation
It’s essential to keep your anklet clean if you plan to wear yours regularly.
Any sweat, moisture, or oils that accumulate could cause irritation or even infection if left uncleaned for too long periods of time.
It would be best if you changed out your ankle band often, especially after strenuous exercise or activity, so that sweat can drain properly and dirt doesn’t build up and cause discomfort.
This is necessary for those trying to reach their own health goals with the help of digital technology associated with daily physical activity logs.
How to Fix Ankle Straps on Fitbit Devices?
The Fitbit is an excellent tool for people who want to keep track of how active they are during the day, and the Fitbit ankle strap lets you do something without using your hands.
- Before you can put your Fitbit into the ankle band, you must first take it off the wristband that came with it.
- To do this, press down on the opposite side of the wristband till you notice a click or the band pops open.
- You can always use your hands, but it might be easier to use a thin tool like a toothpick.
- If you bought a substitute ankle band for the Fitbit, you’d need to take it off its existing wristband before you can put it on the new one.
- To do so, put it into the opening left by the wristband when you take it off.
- It should click into place and stay there until both edges are pressed.
Drawbacks of Wearing Fitbit on your Ankle
1. Inaccurate Sleep Data
If you choose to wear your Fitbit at night on your ankle rather than your wrist, the data will only sometimes be accurate.
You should not wear a Fitbit (or any other device such as Fitbit Versa) on your ankle if you mainly bought it to keep track of how you sleep at night.
2. The Heart Rate
If you wear your Fitbit on your ankle instead of your wrist, the data it gives you about your heart rate will only sometimes be precise.
The best place for a Fitbit to assess heart rate is on the wrist. Still, the Fitbit company says that you shouldn’t wear worn around the ankle.
3. Could cause damage
You put the device in danger when you run, walk, or ride a bike with a Fitbit on your ankle.
If you trip and fall while working out, you could hurt yourself. Screen cracks and a decreased response to tapping are possible.
Broken buttons make it harder to use a Fitbit, and significant accidents can totally ruin one. Your Fitbit should be closer to your wrist than your ankle.
4. It Is Hard to Operate Fitbit From The Ankle
While exercising with a Fitbit on your ankle, you can’t see the screen because the strap protects the tracker from dust and dirt.
FAQs (Frequently Asked Questions)
1). Is it possible to Wear A Fitbit On Your Ankle?
Yes. The best thing about wearing a Fitbit on your ankle is that it doesn’t get in the way of your other accessories or clothing.
This makes it perfect for people who dress up, like when they go to parties or other events, or for anyone who wants to hide their fitness tracker when they’re not using it.
2). Does wearing Fitbit on the ankle proves to be comfortable?
When worn around the ankle, it gives a more accurate step count reading and is more comfortable for people with arthritis or swollen wrists.
3). What happens if the device is not placed correctly?
If the device is either too loosely or too tightly attached to the body, it can cause the measurements taken by its sensors to be wrong.
Place it within one centimeter of the point of bending between the head of the fibula and the floor panelling while making sure it fits well and is comfortable.
4). Does it provide accurate heart rate readings?
If you put your Fitbit on your ankle instead of your wrist, it will sometimes give you inaccurate information about your heart rate.
The wrist is the best place for a Fitbit to measure heart rate. Still, the Fitbit company says that you shouldn’t wear the device around your ankle.
Conclusion
So, Can You Wear A Fitbit On Your Ankle?
Generally, if you want a better way to keep track of your steps and activity while still looking stylish, consider adding a fitness bracelet to your outfit.
Because fitness products are placed discretely on the ankles, you can make adjustments without drawing all the attention that conventional fitness trackers do.
